There are several types of fasting. The one you choose is between you and God. He will honor your best sacrifice.
Drink only liquids (you establish the number of days).
The Daniel Fast
Eat no meat, no sweets and no bread. Drink water and juice. Eat fruits and vegetables.
This fast can be a Full Fast, Daniel Fast or give up at least one item of food.
A partial fast is from 6:00 am to 3:00 pm or from sun up to sundown. You can select from three types of fasting —a Full Fast, Daniel Fast or give up at least one item of food.
Fasting Something other than food:
Social Media, Television, the Snooze Button… whatever you use that takes time away from you and God.
*All resources can be found at jentezenfranklin.org